Everyone (including you) has the innate capacity to be creative. People often say to me, “I don’t do art because I’m not good at it.” The truth is, it’s not about your ability to color a canvas, it’s about how the process can benefit you.
It can help alleviate anxiety, depression, sleep issues and cognitive issues. Long-story-short, creativity offers tangible results.
Art is gives back —
Anjl Rodee
it’s like meditation, only with a parting gift.